About
Looking to find a way to increase your daily meditation time? Our Pause-itive Progress Challenge is a step-up meditation challenge that encourages you to gradually increase your daily meditation time over the course of 12 days and work your way up to meditating the recommended 20 minutes a day.
Overview
- Introduction
- Motivation
- Meditation Journaling
- 5 Min Meditation
- Meditation Journal
Price
Free
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
Meditation Challenge Support Group
Private16 Members