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Challenges

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Challenge yourself to start a consistent meditation practice or to build mindful habits on and off the meditation mat. Whether you're just starting out or a seasoned veteran looking to push yourself further, we offer structured challenges for people of all experience levels. 

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Meditation Challenges

Take the first step and get yourself into a regular meditation routine with our daily meditation challenges 

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Mindful Living

Learn the basics of mindful living by challenging yourself to follow the mindfulness training rules that make up the foundation of a mindful lifestyle

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Self Development

Unlock your true potential with self-development challenges aimed at transforming your mindset with new habits and a fresh outlook on life 

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Beginner🔵   Intermediate🟡   Advanced🟠

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