Meditation offers numerous health benefits, including reduced stress and anxiety, improved sleep quality, enhanced cognitive functions like memory and attention, and a stronger immune system. It also boosts mood and well-being, lowers blood pressure, and can slow down or reverse aging effects. Studies show that meditation increases productivity and willpower, helping you accomplish more in your day. Many successful people attribute their success to the productivity benefits of meditation.

Almost everyone can practice meditation. Even small children have been taught meditation and have practiced it successfully. Only people with relatively rare and severe mental disorders such as severe psychosis are advised against it. If you have any concerns you or someone you know may fall into that category, please consult your doctor. People with more common mental disorders such as depression, ADHD, anxiety disorders, etc., are able to learn and practice meditation with virtually no risk. In fact, meditation has been shown to improve the symptoms of many mental disorders significantly, and many psychiatrists and LCSWs nowadays recommend meditation, in addition to traditional interventions, to treat a wide range of mental disorders.

Meditation has its origins in various Eastern spiritual traditions. However, much like yoga, which also has religious origins, it is a beneficial practice that can be learned and practiced by people of any background for its various health and wellness benefits.

Yes, everything on our public site is 100% free. No credit card. No subscription. No paywalled content.

The Pause Cause is a registered 501(c)(3) non-profit that mostly survives off of charitable donations. This model of meditation teachers freely sharing the knowledge of meditation in exchange for fully voluntary support was the way the knowledge of meditation was preserved and sustained since ancient times. One of our missions is to bring back this tradition of sharing meditation freely, with no charge or paywall. This was the norm among meditation lineages prior to the commercialization of meditation and rise of McMindfulness at the end of the 20th century. If you would like to support our mission, you can contribute at our support page here.

Nope. We are registered as and operate as a secular meditation organization. Our meditation method and practices do have a Buddhist origin, as all schools of meditation have some kind of religious origin, but our focus is on meditation practice and training for its secular benefits regardless of religious belief.

We have noticed that a small percentage of meditation practitioners are also interested in learning more about Buddhist teachings beyond Buddhist meditation practice. However, this is not the place to learn about it. Our founders do plan to create a separate organization and platform to learn Buddhism for those who would like to, but The Pause Cause is not it. If the Buddhist platform is something you are interested in, you can contact us for more details.

We recommend creating a free account in order to access all of our features. However, you can also access our content through our YouTube Channel if you prefer.

Yes and No. We have a provisional mobile app hosted by Wix that works with both iOS and Android that you can use to access our content. You can download the app for free here. However, we do not directly own this app and have limited control over its functionality. We do plan to create our own mobile app with custom features, but this is still in the works. In the meantime, for mobile users we recommend either pinning our website to your phone's home screen for easy access or using our provisional mobile app.

Nope. As a registered 501(c)(3) nonprofit organization, we have no reason or incentive to sell your personal information. The minimal amount of data that we collect for sign up is used solely for our own use to improve our user experience, marketing, or content.